Pulled Chicken, Beef, or Pork

Pulled Chicken, Beef, or Pork

Dry rub:

2 tbsp dark brown sugar

1 tsp paprika

1 tsp chili powder

3/4 tsp ground cumin

1/2 tsp ground chipotle chili, or crushed red pepper

1/2 tsp salt

1/4 tsp ground ginger

Sauce:

2 tsp canola oil

1/2 c fine chopped onion

2 tbsp dark brown sugar

1 tsp chili powder

1/2 tsp garlic powder

1/2 tsp dry mustard

1/4 tsp ground allspice

1/8 tsp ground red pepper

1 c ketchup

2 tbsp cider vinegar

1 tbsp molasses

Rub the dry rub on your meat before cooking.

For sauce, sauté onions till tender. Stir in sugar and next 5 ingredients (through pepper); cook 30 seconds. Stir in remaining ingredients; bring to boil. Reduce heat; simmer 10 minutes or till slightly thickened, stirring occasionally.

Let the cooked meat cool for 5 minutes before shredding. Stir into Sauce. Serve on rolls with avocado and tomato slices. Yum.

Great to make extra rub seasoning and sauce just to keep on hand in cupboard and fridge.